How Can We Walk Safely?

Therese Iknoian, a Nike fitness athlete and educator recommends the following safety rules for walkers:

1. Use bike paths or sidewalks, otherwise, walk facing oncoming traffic. When you get into a blind curve, walk on the outside of the curve.
   
2. Walk defensively. Not every locale recognizes a pedestrian right of way, don't assume it. Never challenge vehicles, bad drivers will be very glad to take it.
   
3. Wear light-colored or reflectorized clothing at dusk, dawn, and night. Bright colors attract attention too. Or find tracks or other areas that are lit well at night.
4. Always carry identification with you. This helps in case you get into an accident or medical emergency. If you're travelling, carry the name of the hotel where you are staying.
5. If possible, walk with a companion. Otherwise, tell someone where you're going and when you expect to return.
6. On a path, stay to the right so faster walkers, runners, and cyclists or skaters can pass. Avoid "pack walking" which clogs trails.
7. On a track, stay in the outside lanes, unless you're doing a structured, timed workout.
8. Leave the personal stereo at home so you'll be alert to dangers, be they animal, human, or urban.